In 100 g (Grams) of Pheasant, breast, meat only, raw there is 0.79 mg of Iron, Fe.

oz unit (yield from 1 lb ready-to-eat pheasant) breast, bone and skin removed grams (g) kilograms (kg) 100 grams (g) ounce pound

Pheasant, breast, meat only, raw

Pheasant, breast, meat only, raw is a type of Poultry Products. The most significant nutrients in Pheasant, breast, meat only, raw are listed below.

Water	72.4 g	72.4	g
Energy (calorie)	133 kcal	133	kcal
Energy (joule)	556 kJ	556	kJ
Protein	24.37 g	24.37	g
Total lipid (fat)	3.25 g	3.25	g
Ash	1.3 g	1.3	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	3 mg	3	mg
Iron, Fe	0.79 mg	0.79	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	200 mg	200	mg
Potassium, K	242 mg	242	mg
Sodium, Na	33 mg	33	mg
Zinc, Zn	0.63 mg	0.63	mg
Copper, Cu	0.046 mg	0.046	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	16.7 µg	16.7	µg
Vitamin C, total ascorbic acid	6 mg	6	mg
Thiamin	0.081 mg	0.081	mg
Riboflavin	0.119 mg	0.119	mg
Niacin	8.554 mg	8.554	mg
Pantothenic acid	0.96 mg	0.96	mg
Vitamin B-6	0.74 mg	0.74	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	0.84 µg	0.84	µg
Vitamin A, RAE	44 µg	44	µg
Retinol	44 µg	44	µg
Vitamin A, IU	147 IU	147	IU
Fatty acids, total saturated	1.1 g	1.1	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g
16:0 hexadecanoic, palmitic fatty acid	0.67 g	0.67	g
18:0 octadecanoic, stearic fatty acid	0.32 g	0.32	g
Fatty acids, total monounsaturated	1.04 g	1.04	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.18 g	0.18	g
18:1 undifferentiated	0.86 g	0.86	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.55 g	0.55	g
18:2 undifferentiated	0.48 g	0.48	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	58 mg	58	mg
Tryptophan	0.339 g	0.339	g
Threonine	1.22 g	1.22	g
Isoleucine	1.369 g	1.369	g
Leucine	2.063 g	2.063	g
Lysine	2.23 g	2.23	g
Methionine	0.71 g	0.71	g
Cystine	0.32 g	0.32	g
Phenylalanine	0.951 g	0.951	g
Tyrosine	0.799 g	0.799	g
Valine	1.349 g	1.349	g
Arginine	1.482 g	1.482	g
Histidine	0.971 g	0.971	g
Alanine	1.47 g	1.47	g
Aspartic acid	2.363 g	2.363	g
Glutamic acid	3.603 g	3.603	g
Glycine	1.08 g	1.08	g
Proline	0.889 g	0.889	g
Serine	1.049 g	1.049	g

Nutrients in Pheasant, breast, meat only, raw